Osteocartilage degeneration is a very common disease, and it affects almost any spine.He is very dangerous about it.Usually, doctors face osteochondral disease in the lumbar spine, and the symptoms and treatment may vary.In this case, the cartilage fabric begins to collapse and the disc itself loses moisture, becomes completely elastic and reduces height.
The disk fabric changes the structure and becomes very sturdy and extends to the sides.The nerve ending can be pinched.There is pain and it is impossible to bend your back or straighten it.If the muscles are weak and the person is not strengthening them in any way, the entire load falls on the lower back, which is why the vertebrae actually starts to deform, leading to this unpleasant disease.
Possible reasons
- The existence of old harm that is not completely healed;
- Genetic tendency;
- Bad ecology;
- Mainly a sedentary lifestyle and small activities;
- Spine disease;
- Too severe load;
- overweight;
- When the load distribution is incorrect, flat feet;
- Constant hypothermia;
- Strong and long pressure.
stage
The disease does not develop very quickly, but is slow, dangerously sneaking in against the usual pace of life.There are four main stages of the development of osteochondrosis.The first stage is characterized by destroying the core of the intervertebral disc.Meanwhile, a person may feel unpleasant in his lower back.Usually, pain occurs after heavy loads and sharp turns of the body.
The second phase affects the fabric directly around the core.At this stage, the nerves can already be clamped.The unpleasant feeling can intensify and get longer.They are commonly referred to as cashew official medicine.Can give pain to feet or hips.In the third stage, the fiber disc ring problem may occur when the fiber disc ring is broken.A hernia appears.The pain becomes unbearable.The fourth stage has affected the vertebrae itself, and various growths may occur.It hurts a person who may be bound.
Doctors often face such dangerous and insidious diseases, such as lumbar vertebrae: symptoms and treatments are very effective at home.
symptom
This form of osteochondrosis brings different symptoms, and the pain usually does not appear immediately and can only become more obvious in the second stage.The main problem is the unpleasant feeling in the lower back, which will be aggravated during physical fatigue.The disease will be able to progress without treatment and continue to live an incorrect lifestyle.
The disc becomes thinner, creating limited and stiffness during movement.Pain can be acute or constant and painful.When nerves are affected, the lower limbs become less sensitive.If the disease is initiated, then this can have serious consequences.
Official treatment methods
Remember that first, it is necessary to treat osteocartilage through traditional medicine before appealing to the folk, otherwise you can aggravate the problem.Herbs and other methods should be used in combination with the treatment your doctor will prescribe to you.Often, neurologists engage in this problem.First, he checked the patient, checked the condition of the vertebrae, and paid attention to his posture.
Then prescribe and check if necessary, including MRI, CT, radiograph.Doctors are only authorized to prescribe treatment after a complete diagnosis.Basically, the disease can be treated to restore the usual rhythm of life.Use anesthetics and drugs that allow the restoration of nerve root function.It is possible to terminate the destruction of the disc.
Typically, medical treatment, physical therapy, manual therapy, non-traditional treatments, special gymnastics and, in some cases, surgical interventions are used.When the pain is severe and the disease continues to worsen, only lockdown can relieve the pain.Manual therapy is also effective in some cases.The medication allows you to relieve inflammation of the disc and reduce swelling of the tissue.Wide voice, electrophoresis, laser, ultrasound are also used.
If we talk about non-traditional medicine, acupuncture is effective, a technique therapy.However, the important point is that treating gymnastics is more effective in preventing diseases.Exercise helps to strengthen back muscles and remove load from the spine.You can only practice without pain.Otherwise, you may be hurt.Courses on therapeutic exercise can only be performed under the control of experts.
How to treat osteochondrosis in the waist at home?
If you add various folk approaches to traditional treatments, you can speed up improvements and expand the effect.But alone, all of this is not that effective.However, you should prepare for the fact that treatment lasts a long time, and only in this case the results are obvious.Some folk remedies can reduce the intensity of the pain and relieve muscle tension.
compression
- Bury leaves.First, it is necessary to tear a few leaves and steam, you just pour boiling water.Then, it is important to secure the leaves to the problem area, wrap it in a warm scarf and hold it for about half an hour.
- Honey and potatoes.Grind the potatoes on the previously cleaned grater and add a little honey to the mixture.Next, just apply the mixture to the sore spots, apply polyethylene to the top, and secure it with the plaque.You can keep compression for no more than two hours, which is enough.
- Dear, aloe and vodka.Take a little aloe leaf, one hundred grams of honey, and half a cup of vodka.The aloe vera must be thoroughly ground or chopped in a blender and mixed with vodka and honey.Then apply this mixture to the sore spots and cover it with a bag, which you can then isolate with a scarf or towel.
- sage.This is also a very effective tool.The flowers that make up Ulmwood, pour in a cup of boiling water, and the infusion should be kept for about two hours, which is enough.Then just dip some rag or gauze into it and apply it to areas with severe pain.
- Dandelions, cattle d, St. John's wort.Take all the components equally, then grind the raw materials and mix, pour in boiling water, and leave for twenty to thirty minutes.Wet cotton wool or gauze and apply it to sore spots, it is important to keep compressed for as long as possible.
- Rye flour cake.To prepare this folk remedy, use rye flour, eggs and water.Use components to remove the dough from the data, bake in the oven, and apply it to the affected area in a warm state.This will help relieve pain and reduce its intensity.
Nutrition and prevention
Just use any form of osteochondrosis and eat directly.The diet should of course be balanced and rich in minerals and vitamins.Proper nutrition can help you recover faster, and some products can also strengthen bones, cartilage and nervous system.
Remember that treating the disease at the initial stage is important but not always recognized, so try to do planned tests and diagnoses, especially if you are engaging in a sedentary lifestyle, make sure to diversify your physical exercise.Swimming is great for prevention.
It allows you to reduce muscle tension and strengthen muscles.And if there is no way to visit the pool, take a shower after working days with various infusions and sea salt.It will also help relieve stress and handle stress easily.Try to give up bad habits and be filled with emotions, which will help recover faster.Be sure to register for a massage and osteopath and a manual therapist.Act positively, but eat correctly and follow all doctor's advice under the supervision of experts.All of this in the complex will help you significantly improve your situation.